This post is to help anyone initiate a lifestyle of faith and fitness into their life. Pick one or incorporate several initiatives into your weekly training routine.

Tough conversations can happen every day. Though, having hard conversations should not change your view of a person. It is good to talk about any topic, but in a loving way. This post is to help believers share their faith and help lead someone to Jesus.

We hear the phrase 'there is a reason for everything', but the truth is 'there is a season for everything.' Right now you might be in a season to reconstruct from the ground up. Feelings of hopelessness could surround you as everything is being removed to the bare bones. Though, this doesn't mean that life is not over yet. Maybe a resurgence of life is on the horizon.